Partial List of
Maximal Effort Exercises

By Arioch
  Growth Factor 1    
Squatting Exercises:
  • Low Box Squat
  • High Box Squat (either lift may be performed with one of the following)
    -- Buffalo Bar Manta Ray Cambered Squat Bar
    -- Safety Squat Bar - Chains or bands may be added.
  • Low Box Front Squat (modified as above)
  • Good Morning Squat
  • Overhead Squat (may be performed off a box, with a variety of stances)
  • Zercher Squat
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Pulling Exercises:

  • Conventional Deadlift
  • Sumo Deadlift (either lift may be performed from a variety of pin heights in the power rack)
  • Deadlift From Platform
  • Zercher Deadlift
  • Trap Bar Deadlift
  • Clean Pulls
  • Snatch Pulls
  • Snatch Grip Deadlift (may be done from various heights)

Good Mornings:

  • Arched Back
  • Round Back (Only for advanced lifters. If you are not sure, you are not advanced.)
  • Seated
  • Good Mornings on floor with legs outstretched. (all may be modified as per the squat)

Good mornings can also be performed to various pin heights in the power rack.

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