- Protein: Eat between .7-1.0
Grams/lb. of bodyweight per day. (e.g. if you
weigh 200lbs. then consume between 140g-200g
- Carbohydrates: For energy and
metabolism. Good ones are oats, rice, whole
wheat bread, noodles, etc... eat between 1-1.5
grams/lb. of bodyweight per day.
Be sure you are calorie deficient:
A calorie intake in the range of 1500-200 calories is needed if
you are interested in getting CUT. Calorie deficient means
you are putting out more energy than you are taking in. The
most effective way is to continue your workouts as planed and add
about 30-40 minutes of cardio or aerobic training.
Eat according to the clock:
This is the most important part of the cutting phase as well.
Your goal should be to maintain a high metabolism so that you are
"burning" fat even when you are resting. If you eat 6-7
small meals throughout the day, you body will become accustomed to
that schedule and will store less fat. If you think it is
best to starve yourself and just east one big or even two medium
sized meals... think again. Your body will become
accustomed to that as well and store more fat for when you are not
Keyword: DISCIPLINE!!! - You have to have
it... or the other guy will always look
(ephedrine/caffeine/aspirin) ECA stacks are
the favorite of most bodybuilders.
TRIAC products - they up
your metabolism the BEST!
RIBOSE - for
energy and recuperation.